Here is a simple little item you can buy that helps with recovery. They are called Yamuna Foot Wakers. These two little half rubber balls are a nice, simple way to massage your feet and relieve foot pain. They also claim to help with gait and posture. I can't say much for the gait and posture but they certainly haven't hurt my efforts to improve in that area.
Mostly I posted this product because they are relaxing. When we are in recovery, our bodies are in constant state of stress. We have scar tissue and we aren't moving correctly and then we worry about how we have scar tissue and aren't moving correctly. It is a vicious cycle. And finding ways to stop that cycle while in recovery is key.
Products like the Foot Wakers provide some respite while standing or hanging around. You simply stand on them and move your feet backwards and side to side. It is isn't a 90 minute massage but its something daily we can do to treat ourselves better.
Give them a try!
Thanks for reading...
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