A fellow member of the bruised and battered coalition recommended that I write about another item we can use for self-massage called "The Stick". It is basically a stick with handles on each side and rolling pieces in between that move along your muscles to ease pain, promote bloodflow, and remove lactic acid. I have tested it out a few times and it provides a good amount of relief, especially to the legs. I have even seen a few guys in the NFL use them on the sideline.
A simple, cheap solution that you can use everyday.
Thanks for reading...
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