Becoming Bulletproof

For the past few months, once I got through the bulk of my primary rehabilitation (to be discussed in an upcoming post), I have been focused on 3 main things:

• Biking (again)
• Kettlebells for Strength
• Becoming Bulletproof

While it sounds like something out of a science fiction novel, Becoming Bulletproof is actually an a approach to resetting our bodies from injury, aging, and wear and tear.  Trainer Tim Anderson outlines a number of simple movements that aim to bring the body back to its simplest functions. 

The movements are not complicated nor require a ton of skill; in fact, they are movements in which we will all be familiar.  They take us back to our earliest movements as an infant and toddler and reset our broken bodies to long before we used and abused them.  While it sounds a bit like the fountain of youth - it's not.  It is just simple neuroscience - proper movement can reshape our bodies back to its earliest memory. 

I personally swear by these movements and do them 3 times daily, along with a more extended sessions on the days in which I do kettlebells.  I encourage you give them a try.  And while I can't guarantee you will live forever or even catch bullets in your teeth, you will feel healthier and regain some of the movement of your youth.

The book also comes with a less expensive workbook called Pressing Reset.  Personally I only own the workbook as it gives me everything I need, and then some.

Good Luck!

Thanks for Reading..